We provide a true holistic approach to all aspects of hormone health.
Whether your hormones are wreaking havoc with your life, you want to lose weight and keep it off, or you have a specific health concern, our registered dietitian is here to support you.
Our women’s health dietitian, Emily, uses the latest evidence-based nutrition and health science and translates this into practical and tailored advice so that you don’t have to spend hours filtering out the truth.
Our nutrition appointments provide a safe and non-judgemental space for you to be heard. Beyond nutrition, we also consider movement, sleep and stress which can all impact our wellbeing and our behaviours.
We can offer dedicated nutrition advice and support for:
Common symptoms of menopause such as hot flushes can be improved through diet and lifestyle changes.
Weight gain is experienced by 50% of women who go through menopause. Tailored diet and lifestyle advice can help to manage your weight, whilst ensuring to get the nutrition you need to support your menopause and health. We can also offer weight loss injections as part of a lifestyle plan.
The menopause increases the risk of heart disease. Diet and lifestyle changes can help to reduce this risk by protecting your heart health, reducing blood pressure and cholesterol levels.
As levels of oestrogen fall, the amount of calcium you lose through your bones increases, increasing the risk of osteoporosis. Nutrition and lifestyle changes can help to keep your bones strong and healthy.
Hormonal changes that happen during menopause can influence your gut microbes and some women experience a change in bowel habits or gut symptoms such as bloating, wind or abdominal pain. Nutrition and lifestyle changes can help to ease these symptoms and optimise gut health.
Changes in mood can also be experienced during menopause. Following a nutritionally balanced diet can help to support energy, mood and brain function.
We offer packages and pay as you go appointments for nutrition consultations. Appointments can be in person, video call or by telephone.
A 3 month support package targeting your concerns and goals
1 x 60 minute initial consultation
2 x 30 minute review consultations
£300 for 3 month package
Essential nutrition support along with weight loss injections to ensure long lasting, sustainable change
6 x 30 minute consultations every month
£450 for 6 month support package
For more flexibility or ongoing support following packages.
60 minute initial consultation
30 minute review consultation
A FREE 15 minute discovery call for Emily to get to know more about you, your concerns and goals, and for you to explore if nutrition support at Willow is right for you.
Prior to your appointment you will be sent a pre-consultation questionnaire and a food diary to complete. This will allow us to gather your information and thoughts on what you would like to focus on and means we can make the most out of the appointment.
– A 60 minute face to face or virtual consultation with our dietitian
– A safe and non-judgemental space to discuss your issues
– Personalised nutrition and lifestyle advice including advice around diet, supplements, movement, sleep and stress
– A tailored plan provided to you after the appointment with an agreed action plan
– Additional written information and signposting such as food diaries, workbooks, meal ideas and meal plans, along with useful websites and apps
A 30 minute review consultation to check in with your goals, explore any challenges and to adjust your plan with ongoing advice and support to maintain changes long term.
Our patients seeing our dietitian are offered a 30 minute review appointment with our menopause specialist to discuss hormone replacement options. This can be arranged following your dietitian appointment.
We hold nutrition consultations on Wednesdays & Fridays
