Menopause can feel like a rollercoaster—energy dips, weight changes, hot flushes, brain fog, disrupted sleep… but you don’t have to navigate it alone. With the right nutrition and lifestyle support, you can take back control of your health and feel like you again.
Join a small, supportive group (3-4 women) led by a registered dietitian to gain expert, personalised nutrition advice designed to help you feel your best through perimenopause and beyond.
This 1.5 hour session covers:
This isn’t about restriction or quick fixes—it’s about real, evidence-based support to help you feel strong, confident, and in control of your health.
Our group consultation reviews:
