Nutrition & Wellbeing for Menopause – Friday 7th March
Menopause can feel like a rollercoaster—energy dips, weight changes, hot flushes, brain fog, disrupted sleep… but you don’t have to navigate it alone. With the right nutrition and lifestyle support, you can take back control of your health and feel like you again. Join a small, supportive group (3-4 women) led by a registered dietitian to gain expert, personalised nutrition advice […]
£75
